Oat flakes are oats that have been specially treated so that they will cook quickly. One of the traditional uses of oats is oatmeal, a dish made by cooking oats with water, milk, or another liquid to soften them, and oats are also used in baking and mixed-grain cereals.

• Quick to cook and easy to add to breakfast with some fresh fruits, seeds and nuts
• Oat flakes are good for the stomach and intestines and support digestion
• Organic & Gluten-free