Organic Brown Lentils, sometimes called "Spanish Pardina," are one of the most common varieties of lentils. They are a bit smaller than other lentils and a bit firmer and are excellent at holding their shape during long cooking times.

• Low in calories, rich in iron and folate and an excellent source of protein
• The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad effects of salt and lowers blood pressure.
• Enjoy a lentil soup or toss up a delicious lentil salad.