Italian Pomegranates are known for their sweet juice-filled grains and are a delicious and nutritious addition to any diet. The trees that produce these pomegranates thrive in tropical and subtropical climates and grow best in regions with cold winters and hot summers. Pomegranates are a great way to start your day with a healthy and delicious kick. They are rich in essential vitamins and minerals, including iron, calcium, fibre, protein, and vitamin C, which help with the better absorption of iron.