Monkfish, also known as Cape Monk, fishing frogs, frog-fish, and sea devils, and in Italian as Rana pescatrice, is a highly prized and valuable fish species. It is sourced from the Southeast Atlantic, specifically Namibia.

• The Monkfish is sourced from Namibia, where it is sustainably harvested and carefully processed to ensure premium quality. The skin-off, tail with bone ensures that you get the best out of the fish.
• It is an incredibly versatile fish that can be prepared in a variety of ways, including grilling, pan-searing, and baking. It is perfect for adding a touch of elegance to any dish or recipe.
• They are a tasty and nutritious source of protein, vitamins, and minerals. It is low in fat and calories, making it an excellent choice for anyone looking for a healthy and delicious meal option.