Lupins are the yellow legume seeds of the genus Lupinus. They can be used as ingredients in various dishes or enjoyed as a pre-meal snack/pickle.

• Lupins include plentiful amounts of minerals like manganese, zinc, iron, calcium, potassium, and vitamins A, B, and C, as well as omega-3 and omega-6.
• Lupins are well-known for their culinary qualities, particularly their capacity to control nutrient absorption and digestion.
• Suitable for vegetarians and can be a healthy addition to any meal.