Pomegranates are red fruits with juicy edible seeds called arils. They're versatile and not just for their juice.

• Pomegranates are a super fruit. It is water-based and contains minimal calories.
• Low in calories and fat but high in fibre, vitamins, and minerals. They also contain some protein.
• Best enjoyed as a snack, they can also be used in salads, added to yogurt or juiced for a cool summer drink.